E-cursusMindful Balance Journey

Ja, ik wil de e-cursus

Bij Be heartful begeleiden we hoogsensitieve vrouwen naar balans, zelfvertrouwen en innerlijke rust – voor een bewuster en veerkrachtiger leven.

Herken je dit?

  • Je voelt je snel overweldigd door alles wat op je afkomt

  • Je mist overzicht en balans in je dagelijks leven

  • Je staat ‘aan’, zelfs als je probeert te ontspannen

  • Je zoekt praktische tools die je meteen kunt toepassen

  • Je verlangt naar een leven met meer rust, helderheid en richting

Een holistische reis naar meer rust, helderheid en levensvreugde


Deze e-cursus begeleidt je stap voor stap naar meer balans en innerlijke rust.

Je krijgt niet alleen waardevolle theorie, maar vooral veel praktische oefeningen waarmee je direct aan de slag kunt – op een manier die bij jou past.

In de 6 interactieve live sessies behandelen we steeds een verdiepend thema. Je krijgt de ruimte om vragen te stellen, ervaringen te delen en ontvangt persoonlijke begeleiding in een veilige, warme setting.

Door de combinatie van theorie, oefening en live contact ontstaat er echte integratie. Zo breng je balans in je dagelijks leven – niet alleen tijdelijk, maar blijvend.

Resultaat

Aan het einde van deze reis heb je niet alleen concrete tools in handen, maar ook een nieuwe manier van leven waarin rust, zelfkennis en innerlijke kracht de basis vormen van jouw dagelijkse bestaan.

'Geef jezelf de ruimte om te groeien, maar wilt weten wat bij jouw aansluit?

Plan nu gewoon een Gratis & vrijblijvend telefonisch adviesgesprek'.

Nu met 20 % korting t/m 9 juli:

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Dagen
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E-cursusMindful Balance Journey

Ontdek zelfvertrouwen, balans en innerlijke rust

Een e-cursus met 6 live sessies (+ replay beschikbaar)

Wat kun je verwachten?

De e-cursus omvat 6 modules, 42 lessen en vele oefeningen +

6 interactieve online sessies

  • 6 maanden toegang tot een veilige leeromgeving waarin jij centraal staat

  • Leren in jouw eigen tempo met herhalingsmogelijkheden

  • Praktische tips voor integratie in het dagelijks leven

  • Effectieve technieken voor stressmanagement

  • Inzicht in wat jou energie geeft of kost

  • Human Design als tool voor het begrijpen van je unieke energie en het maken van keuzes die in lijn zijn met jouw authentieke zelf

  • Bonus

    ✓ 6 interactieve live sessies met een gecertificeerde mindfulness coach en reiki-therapeut, waarin je persoonlijke begeleiding krijgt. Elke laatste maandagavond van de maand van

    20:00 - 20:30 uur


    ✓ Toegang tot een inspirerende community en directe contact met de expert


    ✓ Fijne meditaties, video's en ondersteunende opnames

    ✓ E-cursus werkboek twv 39,50

  • Wat leer je?

    • Een harmonieuze balans te creëren voor vreugde en ontspanning in je leven

    • Jouw Human Design ontdekken en leren gebruiken, zodat je in harmonie kunt leven met jouw energie

    • Inzicht krijgen in welke keuzes goed voor je zijn, gebaseerd op je strategie & autoriteit

    • Stress en overprikkeling verminderen door bewust om te gaan met jouw energie en grenzen

      Investering

    • Reguliere prijs: € 389

      (Wil je in termijnen betalen, stuur ons dan een mail [email protected])

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Praktische & toepasbare oefeningen

Om balans, vreugde en evenwicht te creëren in ons dagelijks bestaan.

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Compleet holistische aanpak

De cursus richt zich op alle lagen van het zijn. Hierdoor ontstaat een diepe, duurzame balans.

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Stressreductie en innerlijke rust

Je leert hoe je stress kan verminderen en een staat van innerlijke rust kan bereiken.

Wat anderen zeggen

"Deze cursus heeft mijn leven veranderd! De combinatie van mindfulness, meditatie en praktische oefeningen hielp me om dagelijkse stress los te laten en echt in balans te komen. Ik voel me rustiger en sterker dan ooit."

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Vera, 36 jaar

"De meditaties en oefeningen voelen als een cadeau aan mezelf. Elke dag pas ik iets toe uit de cursus, en ik merk een groot verschil in mijn energie en humeur. Karin's begeleiding is persoonlijk en inspirerend!"

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Saar, 48 jaar

"De sessies waren zo waardevol. Het voelde alsof Karin precies begreep waar ik mee worstelde. Door deze cursus heb ik niet alleen balans gevonden, maar ook meer zelfvertrouwen ontwikkeld."

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Laura, 42 jaar

Ontdek verbinding & evenwicht in je leven

In onze moderne wereld is balans essentieel voor jouw welzijn.

In de e-cursus Mindful Balance Journey begeleid ik je stap voor stap naar meer innerlijke rust en balans.

Je doorloopt verschillende thema’s met toegankelijke theorie, audio (video-) opnames, praktische oefeningen en meditaties. Alles in jouw tempo, zodat je het echt kunt integreren in je dagelijks leven.

Daarnaast komen we zes keer live samen in een online sessie. Daar stemmen we af op wat er bij jou leeft, kun je vragen stellen en krijg je extra verdieping op de thema’s die voor jou belangrijk zijn. Zo blijft het niet alleen bij leren, maar wordt het een persoonlijke reis die aansluit bij jouw eigen proces.

Mijn missie

Ik begeleid hoogsensitieve vrouwen naar innerlijke balans, rust, helderheid en zelfvertrouwen, zodat zij kunnen groeien op persoonlijk vlak en met meer veerkracht en bewustzijn in het leven staan.

Is deze e-cursus voor jou?

Ik help je graag! Plan een gratis en vrijblijvend telefonisch adviesgesprek van 30 minuten. We bespreken jouw situatie, ik beantwoord je vragen, en geef je eerlijk advies over de cursus.

Klik op de knop hieronder om een geschikt moment te plannen.

Ik kijk ernaar uit om je te spreken

Plan hier je Gratis adviesgesprek
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Karin Oppelaar

Mindfulness en Stresscoach,
Reiki therapeut

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Een harmonieus en gebalanceerd leven

Waarin je moeiteloos balans vindt en behoudt, ongeacht externe uitdagingen.

Het consequent toepassen van de geleerde technieken uit deze cursus kan resulteren in vermindering van stress en angst, verbeterde fysieke gezondheid, meer emotionele stabiliteit, diepere persoonlijke relaties en je eigen persoonlijke groei.

Het verhoogt je levenskwaliteit.

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Voordelen

  1. Compleet holistische aanpak
    De cursus richt zich op alle lagen van het Zijn, hierdoor ontstaat een diepe, duurzame balans.

  2. Helemaal op jouw afgestemd

    Iedereen is uniek en heeft een eigen manier van denken, voelen en handelen.

    Met jouw Human Design leer je hoe je beter naar je intuïtie kunt luisteren, makkelijker beslissingen neemt en met meer flow door het leven gaat. Door jezelf écht te begrijpen, creëer je balans en kun je met meer vertrouwen en rust jouw eigen pad volgen.

  3. 6 interactieve live sessies
    In een veilige en warme setting krijg je persoonlijke begeleiding, kun je vragen stellen en ervaringen delen. Zo verdiepen we samen de stof, ontvang je direct toepasbare tips en maak je de vertaalslag naar jouw dagelijks leven – voor blijvende verandering.

  4. Praktische en direct toepasbare oefeningen
    De oefeningen en meditaties zijn ontworpen om eenvoudig in het dagelijks leven in te passen, zodat deelnemers meteen resultaat ervaren.

  5. Stressreductie en innerlijke rust
    Door middel van mindfulness en meditatie leren deelnemers hoe ze stress kunnen verminderen en een staat van innerlijke rust kunnen bereiken.

  6. Verbetering van fysiek, mentaal en emotioneel welzijn
    Deelnemers versterken hun algehele welzijn en krijgen meer energie, helderheid en emotionele stabiliteit.

  7. Tijd- en plaats-onafhankelijk
    De cursus is volledig online, waardoor deelnemers op hun eigen tempo en op een moment dat hen uitkomt kunnen leren.

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Vind jouw innerlijke balans met dezee-cursus & sessies

  • Je leert de kunst van balans tussen je fysieke zijn, je denkwereld en je gevoelsleven voor een harmonieus en gelukkig leven.

  • Ontdek hoe je dagelijkse stress kunt verminderen en innerlijke rust kunt vinden.

  • Versterk je mentale, emotionele en fysieke welzijn.

  • Ervaar verdieping en persoonlijke begeleiding met de interactieve live sessies.

Je kunt een rijker en meer bevredigend leven leiden.

Zakelijke tarieven

Ben je ondernemer en wil je de e-cursus starten voor jezelf of wil je dit doen via jouw werkgever? Neem gerust contact op.

Betalen in termijnen

Wil je graag in termijnen betalen? Dat is mogelijk.

Neem even contact met me op om de opties te bespreken. Houd er rekening mee dat het termijnbedrag iets hoger ligt dan bij een eenmalige betaling.

Mensen met een laag inkomen

Voor mensen met een laag inkomen (bijstandsniveau) geldt een andere prijs. Neem persoonlijk contact op, zodat we dit kunnen bespreken. Houd er rekening mee dat er mogelijk een wachttijd is.

Be heartful is vrijgesteld van BTW

Contact: [email protected]